Latest Nutrition Articles

Rev up your cleansing with raw foods and juicing

Tue, 07 Sep 2010 02:56:52 +0100

All nutritionists agree on the benefits of eating raw foods. The only thing they differ on is how much. Dr Bernard Jensen, one of the pioneers in colon health, suggests including 60% raw food in your diet. Need some motivation to implement this? Read on!

Firstly, what is raw food? Raw food is any plant based foods that has not been heated above 47C. A wide variety of food including fruits, vegetables, nuts, seeds, herbs, flowers, leaves, seaweeds, superfoods and sprouts can be eaten this way.

Eating raw food ensures that you get the full nutritional benefit of your food. Cooking can destroy up to 80% of food's nutritional value. Heat sensitive nutrients like vitamin C, the B vitamins and most anti-oxidants are lost. Good, healthy fats are converted into bad fats and trans fats. Proteins co-agulate and the bioavailabilty of protein foods are diminished.

Raw food is full of life giving enzymes! All work done on a cellular level in your body is carried out by enzymes. Large quantities of enzymes are needed for digestion. Eating foods high in enzymes puts less burden on your body to produce its own enzymes and can assist with the digestion process.

One of the key factors in maintaining a healthy bowel is ensuring that you have sufficient fibre in your diet. Fibre provides the bulk that is needed to put enough pressure on the bowel wall to stimulate bowel movement. One of the best forms of natural fibre is the cellulose found in fruit and vegetables. Cooking destroys the fibre in food so that the remaining amount may be insufficient to stimulate the bowels into action.

Raw foods are great for cleansing. The reason for this is that they provide your body with a vast amount of nutrients without introducing toxins. The majority of raw foods, especially green foods, are also highly alkalizing. This helps your body correct its internal pH balance and empowers your body to get rid of acidic wastes that may have build up in your tissues over the years.

Some of the advantages that raw foodists report include: increased energy, clear thinking, improvement in acute-chronic health conditions, improved appearance of hair/skin/nails , loss of excess weight, better quality sleep, improved immunity, stable moods, better stamina in exercise and an increase in the size of your compost heap :)

The easiest way to increase the amount of raw food in your diet is by drinking freshly vegetable and fruit juices daily. Besides being delicious, the nutrients in vegetable juices are easy to absorb and easy to consume. This is particularly valuable for people with digestive troubles. As an added bonus you achieve all of the benefits from eating raw foods listed above.

Motivated? Here is how you can get started. If you are used to eating mostly cooked diet it is recommended that you move over to raw foods slowly. The reason for this is two-fold. Firstly, raw foods are high in fibre and any increase in fibre needs to be introduced slowly to allow your body the chance to adjust. The high fibre content also means raw foods must be properly chewed in order to ensure the break down and proper digestion of these foods. You know you have chewed enough when you tongue no longer feels solid particles in between your food. Secondly, raw foods are very cleansing. If the rate of cleansing happens to fast you may feel discomfort commonly referred to as the ‘healing crisis'. If this happens you can either push through it or decrease the amount of raw foods in your diet.

For delicious, mouth watering raw food ideas that will feed the whole family, along with practical advice, tips, recipes and ‘cooking' courses visit www.superfoods.co.za. Some raw food favourites include raw pizzas, raw pasta, berry smoothies, butternut soup, sushi, essene bread, chocolate brownies, mango cheesecake ... mmm. As this is a new topic for many people we have added some pictures of raw food below to tempt your appetite.

To your health,
Tracy Venter
www.cleanseyourcolon.co.za

Use a Canadian Pharmacy to Save Money

Thu, 12 Aug 2010 06:20:10 +0100

Can you think of any good reason to buy your prescription drugs from a Canadian pharmacy? Many consumers feel that this is a waste, and instead shop locally. While there is nothing wrong with this tactic, you should consider the fact that buying through a Canadian pharmacy can save you quite a bit of money.

Once you compare the prices of a Canadian pharmacy to those that you have been paying, you may decide to make an immediate change. Depending on what type of drug you need to buy, you can save up to 50 percent or more. This is a lot of money no matter if you are talking about one prescription or several.

As you get older, the number of prescriptions that you need to fill on a monthly basis may increase. Rather than continue to pay an outrageous amount, month after month, you should at least get a "quote" from a Canadian pharmacy.

But the quality isn't the same. This is one of the biggest myths of buying from a Canadian pharmacy online. Don't believe those who say that you are going to do more harm than good if you buy from one of these outlets - this is not the case. No matter what you hear, you should realize that Canadian pharmacies offer high quality prescription drugs that are the same as the ones you are used to taking. Along with this, you usually have the choice between brand name and generic drugs. Does it get any better than that?

Even though there are many benefits of buying from a Canadian pharmacy, the one that stands out above the rest is that you can save a lot of money. If you are looking to keep money in your pocket, while still taking the right prescription drugs, think about buying online through a pharmacy in Canada.

Twenty Four Gyms Are Perfect For Busy People

Wed, 28 Jul 2010 12:53:15 +0100

Nowadays most of the people are seen busy with their work schedule. These busy people are finding difficult to scratch out a time to go for gym. But exercise is very important for body fitness and for good health. So, it is necessary to find out time for exercise. Most of the fitness center are extending their timings so that the clients will not find any difficulty regarding timing. Now you can easily find the 24 hour open gym with good workout system.

When you are thinking about taking a membership of any fitness center, you start listing them according to their locations. Some prefer a gym near to home whereas some like a gym which is near to their work place. There are many people who want their gym to be located on midway between the two. One should always make a list before going for any gym and consider their pros and cons.

After selecting the 24 hrs gym you must visit the gym for necessary information like fee structure, timing, instructor etc. If you are satisfied then take the membership of that gym otherwise move to next one. This information will help you in long run.

You can easily enjoy the exercises of the 24 hrs gym. Regular exercise is very important for the body of people. But with regular exercise, proper diet and time for relaxation is also required.

It is also important to have a proper diet with the exercise for better results.

Key Steps On Losing The Pounds Forever

Tue, 27 Jul 2010 09:23:12 +0100

Chiropractors in San Diego are revealing the secrets to weight loss. Successful weight loss is not just a matter of shedding the pounds. The emphasis needs to be on eliminating body fat and avoiding reduction of lean body tissue, primarily muscle mass in the body. Why is this the key to long-term weight loss success? This is because muscle requires 15 times the energy compared to fat to survive (7.5 Calories per day for muscle versus 0.5 calories per day for fat). The more lean tissue you have, the more calories one can consume once desirable body weight is achieved. Overall, a moderate diet of at least 1000 calories of high quality food per day and exercise is clearly the best approach. This is because 80% of the weight lost is fat. This plan protects lean body mass which is essential for maintaining weight loss. This is critical to keep from gaining the weight back again.

Regular exercise in moderation is essential. It burns calories. This promotes weight loss. And it makes a body look good overall, inside and out. The payoff is a leaner, more attractive body, with a lower risk of coronary heart disease. However, physical activity by itself may not be enough to lose weight to look and feel better. For best results, it should be combined with a reduced calorie plan, calculated to match an individual's new physical activity level.

Rapid weight loss can be encouraging at first, but long term results are disappointing. The lost weight (mostly water) rapidly returns, besides diets too low in calories quickly lower the body's metabolic rule. This makes it even harder to lose weight and much easier to gain it back, creating a "yo-yo" dieting syndrome. More fat is lost when the rate of weight loss is about 2 pounds per week. The number of calories needed to achieve this varies for each person and should be determined on an individual basis.

There are immediate benefits to consuming the right number of calories. First of all, it helps to avoid being hungry, feeling fatigue and grouchiness that so often accompany deprivation of food. It supplies the energy needed to physical exercise. Trying to physical exercise on a very low caloric nutritional diet is like starving yourself twice - it leads to further reduction of lean body tissue. It helps ensure that nutritional needs are met. This is especially important over an extended period of time.

Another important thing to consider is to choose the right foods. Many weight loss diets encourage avoiding carbohydrates (starchy foods), the body's primary source of fuel. Such diets promote rapid loss of body water for a few weeks. But this can lead to a discouraging weight plateau, followed by weight gain from water and sodium retention once carbohydrates are eaten again. A healthy mix of foods, high in complex carbohydrates and low in fat, sugar and alcohol gives the individual the most for their calories plus a higher energy level and better nutrition.

Lifelong weight control requires more than a simple diet. A plan is needed that focuses on making changes in behaviors that have contributed to the weight problem, changes that are realistic and fit each person's unique lifestyle. The best program for most people includes: a personal plan of action with specific solutions for permanent change, a program with the right balance of calories and physical activity to lose weight at an optimal rate, and the personal support they need to succeed. Doing it right helps ensure that the weight loss is not just temporary, but lifelong.

Wholemeal Vending - Enjoy Healthy Eating!

Mon, 26 Jul 2010 17:47:41 +0100

Can you take pleasure in healthy eating? Some people seem to believe that healthy eating is some kind of punishment. On the other hand, it is a delight! There are countless delicious dishes that could be prepared with less fat and sugar. It is a new world to uncover. You will find lots of various ingredients to select from and the combination possibilities are nearly endless. Occasionally, I just pick a few products in the store without having any notion of what to do with them and then I amaze myself with a new savory dish. It is fun! We ought to try to consider the vegetables not just as accompaniments, but as a meal in itself, with its own value.

Relax!

Try to give yourself time in the kitchen. You need to slow down and be free from stress to be able to take pleasure in eating. Consider your time in the kitchen as an important part of your day. Make your kitchen a place where you can unwind and feel comfortable. Make it pleasant, put a cloth on the table and a few flowers. Light candles. Many individuals seem to want to get out of the kitchen as soon as possible. If you really feel that way, you won't be able to appreciate your meal. Be present, focus on the meal, do not watch TV or read any paper or magazine while you're eating. Enjoy the food, see how it looks, feel the appetizing smell and taste of it.

Eat slowly! When you are enjoying something, you want it to last long, correct? Eat slowly, take your time to enjoy every bite. Chew it well. When you eat slowly like this, you will notice that your body will tell you when it's time to finish. You will know when you're content and you can keep away from eating excessively. Stop eating when you feel content even if there's still food on your plate.

Make a small lifestyle modification! When you go to a restaurant next time, order something new that you have not tasted before. The next time you go to the store, purchase certain low fat or light products that you have not tried. Find out if they truly are as boring as you might believe they are. Perhaps you'll be surprised. Maybe you will discover new favourites and get new ideas for delicious meals to take pleasure in! Then you've created a small lifestyle change. And all big accomplishments begin with the first step.

If you want to know more about topic, you might want to check out a great read I found online. Go here:Wholemeal Vending

Wholemeal Vending

To Keep A Long Life Entails Observance Of A Healthy Diet

Mon, 26 Jul 2010 17:11:10 +0100

People will always agree to the fact that to live long, we need to eat the right kind of foods. Healthy diets will enhance the functioning of the body organs and keep our bodies within the right weight levels. This all together let us feel refreshed with our bodies.

When it comes to dieting, not everyone is at par. What may be sufficient for one person may be deficient for another. Some special groups who should have special dietary needs are children, the aged, invalids, and the expectant and breast-feeding moms. They need balanced diets but still require some nutrients more. Therefore, your diets must be apportioned with your needs in mind.

For you to claim that you eat healthy, you have to keep the five major elements of diet in check. Have the all your fruits, vegetables, protein, fat, protein and carbohydrates represented in your diet. You should have at least fruits or vegetables daily.

You should anyway consume sparingly, any foods rich in meat, fish, chicken and anything starchy. Go on a cut down campaign where sugar salt and oil are involved.

You do not have to eat the same stuff every other day. Make sure that you are choosing from a big menu when it is time to eat. Health supplements will also give you those nutrients that you need but lack in your food.

One caution you should take when it comes to vitamins is that you should not over rely on tablets as your source of nutrients.

Dietary changes should not be rushed. Some things are more effective than others are and therefore should be taken gradually if you are to notice any improvements in your body. Take a lot of water too.

It is advisable to treat yourself to your favorite snack occasionally. Do not let your body's cravings be locked out of your life for good. You should pamper yourself to foods that you like at certain reasonable intervals. Avoid eating few but bulky meals. Settle for smaller and more frequent meals.

The attitude behind your dieting matters a lot. You should approach your dieting with the impression that healthy living is about respecting your body.

Liam Ellis Vending Scam - A Healthy Breakfast: Not An Impossible Mission

Sun, 25 Jul 2010 17:38:52 +0100

It is a trite but true refrain that breakfast is the most essential meal of the day. For most of us, it's been around 12 hours since our last meal and our bodies need a great refueling. Yet, statistics show that as many as 50% of us doesn't eat breakfast.

We are very busy. We do not like breakfast food. We are not hungry. We're trying to slim down.

Sad to say, none of those reasons are valid. There are lots of healthy breakfasts that may either be bought or made that are quick and even portable. There's no law that states you have to eat breakfast food for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren't used to having breakfast.

So how do you obtain the marvelous mix of the right nutrients which will provide you energy and send you healthfully into your day?

It is not that hard, really. Spend a bit more of time thinking about what you want and then plan some healthy breakfast. Here are a few tips to get you started:

* If you require something portable, the ever-well-known smoothie is a great selection. Nevertheless, some can have up to 600 calories.

* For an even faster breakfast, try preparing some breakfast burritos and keeping them in the freezer. You can use regular or whole-wheat tortillas, scrambled eggs (either whole, all whites, a mix, or an egg product), some veggies such as peppers and onions, and soy sausage.

* Cereal is a fine breakfast, provided that it is not the only thing you eat. Consider adding some banana or blueberries on top, or fixing it with soy milk for a healthy dairy addition. Or else, stick to skim milk.

* If you don't like breakfast, think about making a peanut butter and jelly sandwich on wheat bread. Grab a banana on the way out the door. Have some leftover vegetarian pizza from dinner? That is a fine breakfast, although you'll want to add a glass of milk or some fruit to round it out.

* Trying to lose weight? Breakfast might be the easiest meal to fill up without using a lot of calories or fat. Have oatmeal with soy milk, or a high-fiber cold cereal. Consider a homemade version of a fast-food sandwich. You can fry up an egg, add a slice of Canadian bacon and put the two into a toasted English muffin for a 200-calorie, filling breakfast.

If you want to know more about topic, you might want to check out a great read I found online. Go here:Liam Ellis Vending Scam

Wholemeal Vending Scam

Some Tasty Tomato Recipes

Sun, 25 Jul 2010 11:44:06 +0100

It is hard to escape the sweet and sour flavor of the tomato from permeating your mouth the moment you think of it. Tomatoes have been an essential part of most dishes around the world for many years. Nevertheless, if you are interested in experimenting with this fruit, here are some classic recipes for the same with an interesting twist. This will help you enjoy tomatoes in a brand new manner.

One of the simplest ways to enjoy the goodness of tomatoes is stuffed tomatoes. All of us have enjoyed this quick snack as a child. This basic recipe makes use of large ripe tomatoes. The traditional recipe made use of a mixture of tuna fish and saltines for the stuffing. The stuffing was bound with mayo prior to being crammed into the tomato. Cut down on mayo in case you're dealing with zits as it is popular to trigger the problem further in a few individuals. In case you are already suffering from the problem, use Zenmed Derma Cleanse System.

If you'd like to experiment a bit with this recipe, you could try using other ingredients such as capers, feta cheese and scallions as well. Apart from these popular fillings, you may also mix 'n match the many available ingredients to add a twist to this traditional recipe. Prepared the right way, stuffed tomatoes could make for a filling and a delicious treat.

Another must have recipe that helps you enjoy goodness of tomato is Greek Caprese Salad. This healthy salad is similar to Italian Insalata Caprese salad and is made using ingredients like fresh basil, mozzarella and sliced tomatoes. Olive oil is added as a dressing to add a hint of taste and flavor. Eating this salad may help maintain healthy cholesterol levels.

Parmesan tomatoes is still another recipe that you may try. Many individuals find making this recipe a little tough. But, if you're using the proper ingredients and the proper baking tactics, then the task may not be all that tough. All you must do is put together herbs like basil, thyme and oregano together with genuine Parmigiano Reggiano. If you're using anything apart from genuine Parmigiano, then you might not be able to get the desired flavor.

Yet another delicious tomato recipe is Gazpacho. This recipe perfect serves the aim of snacks and starters. Its light, lusty and succulent flavor can make your taste buds cheerful, leaving you wanting for more. The flavor of ripe tomatoes mixed with vegetable stock gives this drink a very uncommon yet yummy flavor.

Nevertheless, the goodness of tomatoes is not merely constricted to your palate exclusively, and may also help boost your skin health. You can also use them to make a home face mask for acne. With these many virtues, it's about time you indulged in the wholesome nourishment and gastronomic delight the tomato has to provide.

Wholemeal Vending Scam - Tips And Strategies For Encouraging Healthy Eating Habits In Your Family

Sat, 24 Jul 2010 16:19:19 +0100

Most of us have a pretty good idea of what healthy eating is: a great deal of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the start. And even though you shop "healthy", it doesn't imply that your kid will heartily eat it.

There is hope. Kids need some further motivation and direction along with a few of these approaches. Your kid is sure to eat healthy.

Be a gatekeeper.

It is probably that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack selections are in your home.

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid's reach. Arrange your refrigerator and cabinets to ensure that healthy foods are the first foods that you see.

Make healthy food convenient.

Have a fruit basket at eye level on the counter at all times or have a basket with carrots and celery sticks all set to go in the refrigerator. You may be amazed at how many more fruits and vegetables your child will consume just by having them noticeable and easy to grab.

Make learning about food enjoyable.

Taking a few of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family activity and put your child responsible of watering and picking the ripe vegetables.

Keep an eye on Portion sizes.

Parents often stress over how much their kids ought to be eating. Whether you're trying to get a picky eater to take a bite of anything green or restrict the amount of dessert your sweet-toothed child wants, watching portions is required. Knowing the size of a healthy portion will give you certain needed perspective. You can use the USDA's Guidelines for Healthy Eating to understand what a healthy portion is.

Set a healthy example.

Bear in mind that eating meals together is not just a wonderful solution to catch up on your family's day, it's also the ideal time to role-model healthy eating patterns. Children learn by watching their parents.

Wholemeal Vending Scam

There Is Help With Health - And You Can Take It Back!

Sat, 24 Jul 2010 14:09:27 +0100

Most people only believe what their doctor's say and don't question it. You have a cold or headache, family and friends will usually say. "Oh you have to go see the doctor or take a pill." Too few wonder on the cause of their various illnesses. Our medical system tends to deal with the symptoms - not the causes. Here are three types of healing.

1. Allopathic medicine: the usual method of treating disease with remedies that produce effects differing from those produced by the disease itself.

2. Holistic medicine: is used to treat the person's whole state

3. Orthomolecular medicine: An alternative, but very basic, system of medicine which prevents and promotes the body's curing of disease by using vitamins, amino acids, fatty acids, trace minerals, electrolytes, and other natural substances which the body needs to repair itself.

Considering the first one: this one describes the bast majority of what we see on TV in the "Ask your Doctor" type commercials. This form of medicine is mainly that of a mask to hide and subdue the symptoms of disease. Generally the diseases are "named" and "classified" and then some treatment is offered to handle the manifestations. (If you are interested you can download an excellent article, "the Disease Naming Game" - see below)

I, and many, prefer to handle my health by holistic and orthomolecular means.

There are, of course, life changes that we must do to reduce the dependence upon standard medicine. These can be done without much effort and if one makes these changes one will see some wonderful results. They are not always totally easy but I can tell you what my husband and I did. These changes have improved our health, measurably and substantially:

1. For starters, we began eating mostly organic foods. Previously we did most of our shopping at the large discount places - buying the cheaper meats. Both of us, especially Ken, began to show signs of swelling, sometimes called edema. In our research we found that this was a result of the growth hormones which we were ingesting in our meats. Further, we found that the best source of protein is eating good healthy meat - and that these proteins are essential to health. That meat, we found, needed to be naturally grown - grass-fed and hormone-free. By making this change both of us leaned out, lost our edema and noticed big changes in the way we felt. One of the things I had to do was to find sources for our food. Again, Publix, I found, had a great variety of organic vegetables. This allowed us to ingest foods that were free of Hormones, pesticides and additives. We found a local farm that produces and sells grass fed beef and free range chickens. The Publix meat at the time we wrote this article is not grass fed. But it is better than the standard variety. There are other resources which you can find with a bit of research.

2. Because our skin is the largest organ on the body, and based upon other research, we realized that anything we put ON or body is almost as much an effect upon us as what we put IN our bodies. So we began switching to cleaner and more organic shampoos, toothpaste, dish soap, laundry and body soaps.

3. And we found (actually stumbled upon almost by accident) a group of researchers which had researched and created their own formulas (based on Nobel Prize winning scientific (and undisputed) research). This group has a story which is beyond belief and is unique to any that I have ever seen. After seeking and trying so many vitamins and other nutrients to make up for the lackings in everyday food we found we were totally blown away about this group. These folks had given up on standard medicine - having mostly been given up as lost souls. They found one another and banded together to find solutions to their various health issues - and began to learn of the commonality of cause. We joined this group in 2007 and have considered it a life changing move. You will find much more about this in the resources below.

We take our vitamins and supplements in powered form - mixed in water. We've done this since 2007. This is the absolutely best way to fully absorb the ingredients.

We think it best to learn from an follow the most basic, and indisputable research created by Nobel Laureate winners such as Dr. Linus Pauling, Otto Warburg, Dr. Keith Brewer and others (including Louis Ignarro who found the direct link to high blood pressure and lack of N.O.). Their common thread was "Orthomolecular" medicine which is the study of health through nutrition at the cellular level. Orthomolecular protocol could be described as giving back to the body that with which it was born and the body will heal itself. If you care about your health (and of course you do) you need to become educated so that you can take control of your own health.

After the 3 years taking these formulas (inexpensive and simple) we are leaner than ever, Ken's blood pressure has fallen well into normal ranges and we see evidence every day of how wonderful we feel. Actually, it almost becomes common place and we forget about it. No pains, no joint pains, non of the aging issues which creep into everyone's lives as their bodies loose the basic ingredients to health.